3 rounds for time of:
50 Air Squats
7 Muscle Ups
10 Hang Power Cleans, 135/95 lbs

Competition - Jumping Muscle-Ups or 10 strict PU + 10 Dips 115/75#
Performance - 10 Banded PU ( or RR)+ 10 Dips per round 75-95#/55-65#
Fitness - 10 Banded PU ( or RR)+ 10 Dips per round 45-65#/35-45#


The full moon of November 14, 2016 is not only the biggest, closest and brightest supermoon of this year. It’s the closest supermoon since January 26, 1948. Should you watch for this full moon on the night of November 14? Sure, and, if you do, it’ll be beautiful. But, for us in the Americas the moon is closer to full on the night of November 13.

The moon turns precisely full on November 14, 2016 at 13:52 UTC. This full moon instant will happen in the morning hours before sunrise November 14 in western North America and on many Pacific islands, east of the International Date Line. (See worldwide map below.)

In Asia and Australia, the moon turns precisely full during the evening hours of November 14. In New Zealand, it actually happens after midnight November 15. Around the longitudes of Europe or Africa, look both nights.

Better yet … everyone, look both nights!

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