HAVE YOU TOLD YOUR FRIENDS AND FAMILY ABOUT THE TURKEY TROT?

CrossFit:

For time:
50 Box Jumps, 24/20 in
50 Jumping Pull-ups
50 Kettlebell Swings, 35/26 lbs
50 Walking Lunges
50 Knees To Elbows
50 Push Press, 45/35 lbs
50 Back Extensions
50 Wall Balls, 20/14 lbs
50 Burpees
50 Double Unders

Competition: Same

Performance:
40 Box Jumps, 20/16 in
40 Jumping Pull-ups
40 Kettlebell Swings, 35/26 lbs
40 Walking Lunges
40 Knees as high as possible
40 Push Press, 35/25 lbs
40 Abmat Back Extensions
40 Wall Balls, 14/10 lbs
40 Burpees
40 Double Unders or 120 singles

Fitness:
30 Box Jumps, 16/12 in
30 Jumping Pull-ups
30 Kettlebell Swings, 26/17 lbs
30 Walking Lunges
30 Knees Raises
30 Push Press, 25/15 lbs
30 Abmat Back Extensions
30 Wall Balls, 10/6 lbs
30 Burpees
30 Double Unders or 90 singles

Turkey Trot:

We are excited to have our 3rd annual Turkey Trot. Please have friends and family meet at The Forest at 8 am on Thursday, November 24th. Please print waivers at home to save time at the door.  Click here for waiver