VIDEO: STRONGMAN: TIRE FLIP SHRUG

CrossFit:

The Big Clean Complex 1-1-1-1-1-1
Use the heaviest weight you can for each set. Rest as needed between sets.

High Hang Squat Clean - Hang Squat Clean - Squat Clean - Push Press
High Hang Squat Clean - Hang Squat Clean - Squat Clean - Push Jerk
High Hang Squat Clean - Hang Squat Clean - Squat Clean - Split Jerk

*Each set consists of completing all 12 reps without dropping the bar. Rest as needed between rounds

"At the very top of his hip extension he's going to shrug those shoulders." Coach Rob Orlando explains the skill transfer between tire flips and barbells.