VIDEO: BE PROUD OF WHAT YOU ARE DOING

CrossFit:

For time:
Row, 1500 m
100 Double Unders
50 Wall Balls, 20/14 lbs
100 Double Unders
Row, 1500 m

Competition:
Row, 1500 m
75 Double Unders Attempts
50 Wall Balls, 20/14 lbs
100 Double Unders
Attempts Row, 1500 m

Performance:
Row, 1500 m
50 Double Unders Attempts or 150 Singles
50 Wall Balls, 14/10 lbs
50 Double Unders Attempts or 150 Singles
Row, 1500 m

Fitness:
Row, 1000 m
100 Singles
50 Wall Balls, 10/6 lbs
100 Singles
Row, 1000 m

"Without reducing our carbohydrate load and without engaging in regular activity, you're going to die prematurely," says CrossFit Founder Greg Glassman in Cape Town, South Africa. On the importance of the work of CrossFit Affiliates, Glassman continues, "You should be really, really proud of what you're doing, because you're doing something that no hospital, no medical school, no physician has been able to do."