4 rounds for time of:
25 Row Calories
25 Wall Balls, 20/14 lbs
25 Chest-to-bar Pull-ups
Competition: 20 Pull-Ups
Performance: 14/10# 25 Banded Pull-ups or Ring Rows
Fitness: 20's 10/6# 20 Banded Pull-ups or Ring Rows
Winners and Results:
This years winners will receive front row parking. Great job everyone that participated in this challenge. We hope this inspired lasting change in your daily lives.
Big congrats to the following for the biggest improvements!
Mandy Morgan 35.32% improvement
Moraima Duffy 27% improvement
Tate Parham lost over 30 lbs
Jarrod Culp 15.45% improvement