CONGRATULATIONS TO ALL FOREST NUTRITION CHALLENGE FINISHERS

CrossFit:

4 rounds for time of:
25 Row Calories
25 Wall Balls, 20/14 lbs
25 Chest-to-bar Pull-ups

Competition: 20 Pull-Ups
Performance: 14/10# 25 Banded Pull-ups or Ring Rows
Fitness: 20's 10/6# 20 Banded Pull-ups or Ring Rows

Winners and Results:

This years winners will receive front row parking. Great job everyone that participated in this challenge. We hope this inspired lasting change in your daily lives.

Big congrats to the following for the biggest improvements!

Mandy Morgan 35.32% improvement

Moraima Duffy 27% improvement

Tate Parham lost over 30 lbs

Jarrod Culp 15.45% improvement