HOLIDAY SCHEDULE

CrossFit:

AMRAP 20:
2 Rope Climbs
12 Kettlebell Swings (70/53#)
22 Calorie Row

Competition: 53/35# KB
Performance: 1 Rope Climb or 4 Strict GTS 35/26#
Fitness: 4 GTS 26/17#

Holiday Schedule:

CrossFit Forest Holiday Schedule 🎄❄️

❄️FRIDAY 12/23-OPEN GYM AT 4PM, 5PM CLASS, NO 6PM
❄️SATURDAY XMAS EVE- REGULAR SCHEDULE
❄️SUNDAY 12/25- CLOSED
❄️MONDAY 12/26- 8:30/9:30AM ONLY
❄️SATURDAY NYE 12/31- REGULAR SCHEDULE
❄️SUNDAY 1/1/17 CLOSED
❄️MONDAY 1/2/17 8:30/9:30AM ONLY