HAPPY FRIDAY, CROSSFIT FOREST!

CrossFit:

AMRAP 13:
55 Deadlifts (225/155#)
55 Wallballs (20/14#)
55 Calorie Row
55 Handstand Push-ups

Competition:
55 Deadlifts, 185/125 lbs
55 Wall Balls, 20/14 lbs, 9/9 ft
55 Row Calories
55 Push Press, 95/65 lbs

Performance:
55 Deadlifts, 135/95 lbs
55 Wall Balls, 14/10 lbs, 9/9 ft
55 Row Calories
55 Push Press, 75/55 lbs

Fitness:
55 Deadlifts, 95/65 lbs
55 Wall Balls, 10/6 lbs, 9/9 ft
55 Row Calories
55 Push Press, 45/35 lbs