VIDEO: Your Thumbs, The Hook Grip, and Better Pull Up Shoulder Stability Part 2

CrossFit:

For time (20 min cap):

Rx:
60 Calorie Row
50 TTB
40 WB, 20/14 (10’/9′ Targets)
30 Power Cleans, 135/95
20 Muscle-Ups

Competition:
60 Calorie Row
50 TTB
40 WB, 20/14 (10’/9′ Targets)
30 Power Cleans, 115/75
10 Muscle-Ups or 20 Pull-Ups + 20 Dips

Performance:
60 Calorie Row
50 Toes as high as possible
40 WB, 14/10 (10’/9′ Targets)
30 Power Cleans, 75-95/55-65
20 Banded Pull-Ups
20 Banded Dips

Fitness:
50 Calorie Row
40 Knee Raises
30 WB, 10/6 (10’/9′ Targets)
20 Power Cleans, 45-65/35-45
10 Ring Rows
10 Box Dips

Video:

Click Here http://www.mobilitywod.com/propreview/your-thumbs-the-hook-grip-and-better-pull-up-shoulder-stability-part-2/