VIDEO: ACORN SQUASH MOLCAJETE

CrossFit:

For time:

Rx:
3 Rounds:
10 Chest to Bar Pull-Ups
10 Front Squats (165/115)
10 Burpees

Directly into…

21 – 15 – 9
Kettlebell Swings (70/53)
Burpees

Competition:
3 Rounds:
10 Pull-Ups
10 Front Squats (115-135/75-95)
10 Burpees

Directly into…

21 – 15 – 9
Kettlebell Swings (53/35)
Burpees

Performance:
3 Rounds:
10 Banded Pull-Ups or Ring Rows
10 Front Squats (75-95/55-65)
10 Burpees

Directly into…

21 – 15 – 9
Kettlebell Swings (35/26)
Burpees

Fitness:
3 Rounds:
10 Ring Rows
10 Front Squats (65/45)
10 Burpees

Directly into…

21 – 15 – 9
Kettlebell Swings (26/17)
Burpees

Video:

Nick Massie of PaleoNick.com takes his inspiration for this dish from the molcajete, a stone mortar and pestle commonly used in Mexican cuisine. Massie uses halved acorn squashes for his "mortars," piling them high with juicy carne asada, shrimp and tomatillo salsa and baking them until they caramelize and bubble.