COACH ROB ROCKIN' OUT!

Coach Rob and his band OFFSET at their 10 year reunion this past Saturday! 

If interested, you can hear OFFSET's music here: FREE DEMO - Youtube
 

CrossFit WOD 2/22/2016:

3 RFT:

Rx:
15 Deadlifts 225/155
30 Wall Balls, 20/14
60 Double unders

Competition:
15 Deadlifts 185/135
30 Wall Balls, 20/14
60 Double unders attempts

Performance:
15 Deadlifts 135-165/95-110
30 Wall Balls, 14/10
60 Double unders attempts or 120 Singles

Fitness:
15 Deadlifts 95-115/65-75
30 Wall Balls, 10/6
90 Singles