THE OPEN IS ALMOST HERE. HAVE YOU SIGNED UP?

CrossFit:

5 RFT:

Rx:
4 Deficit Kipping HSPU – you choose the height
6 Alternating 1-arm DB Snatches (3/side), 70/50
8 10-meter Shuttle Runs

Sport of Fitness:
4 Deficit Kipping HSPU – you choose the height
6 Alternating 1-arm DB Snatches (3/side), 100/70
8 10-meter Shuttle Runs

Competition:
4 Kipping HSPU – you choose the height
6 Alternating 1-arm DB Snatches (3/side), 60/40
8 10-meter Shuttle Runs

Performance:
4 DB Push Press – you choose the weight
6 Alternating 1-arm DB Snatches (3/side), 35-40/20-30
8 10-meter Shuttle Runs

Fitness:
4 DB Push Press – you choose the weight
6 Alternating 1-arm DB Snatches (3/side), – you choose the weight
8 10-meter Shuttle Runs

The Open:

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