WELCOME FEBRUARY BEGINNER'S CAMP!

Remember to submit your CF Open 16.1 scores to www.games.crossfit.com by Monday 5pm!

CrossFit WOD 2/29/2016:

Teams of 2 AMRAP 20:

Rx:
3 Calorie Row,
3 Hand-Release Pushups,
3 Dumbbell Cleans (60/40)
6 Calorie Row,
6 Hand-Release Pushups,
6 Dumbbell Cleans (60/40)
9 Calorie Row,
9 Hand-Release Pushups,
9 Dumbbell Cleans (60/40)

Competition:
3 Calorie Row,
3 Hand-Release Pushups,
3 Dumbbell Cleans (40-45/30-35)
6 Calorie Row,
6 Hand-Release Pushups,
6 Dumbbell Cleans (40-45/30-35)
9 Calorie Row,
9 Hand-Release Pushups,
9 Dumbbell Cleans (40-45/30-35)

Performance:
3 Calorie Row,
3 Elevated Pushups,
3 Dumbbell Cleans (30-35/20-25)
6 Calorie Row,
6 Elevated Pushups,
6 Dumbbell Cleans (30-35/20-25)
9 Calorie Row,
9 Elevated Pushups,
9 Dumbbell Cleans (30-35/20-25)

Fitness:
3 Calorie Row,
3 Elevated Pushups,
3 Dumbbell Cleans (20-25/10-15)
6 Calorie Row,
6 Elevated Pushups,
6 Dumbbell Cleans (20-25/10-15)
9 Calorie Row,
9 Elevated Pushups,
9 Dumbbell Cleans (20-25/10-15)

Partner 1 completes the round of three reps of each movement, then Partner 2 does the same. The team alternates in this fashion for the 20 minutes, adding 3 repetitions to each movement per round.