LINK: 10 VIDEOS TO WATCH BEFORE THURSDAY

CrossFit:

For time:
1 round of:
115-lb. hang power cleans, 30 reps
15 ring dips
15-ft. rope climb, 3 ascents
Then, 2 rounds of:
115-lb. hang power cleans, 20 reps
10 ring dips
15-ft. rope climb, 2 ascents
Then, 3 rounds of:
115-lb. hang power cleans, 10 reps
5 ring dips
15-ft. rope climb, 1 ascent

Link:

This Thursday, retired four-time Games champion Rich Froning will face reigning champion Ben Smith and two-time silver medalist Mat Fraser at the Live Announcement of Open Workout 16.5, presented by Progenex. It's a match-up that will only happen once this season.

Until then, here are 10 Ben, Rich, and Mat videos to watch.  Link Here http://games.crossfit.com/article/10-videos-watch-thursday