CFF PHOTOS: MARCH 2016

Be sure to submit your 16.5 Open scores by 5pm Monday!

CrossFit WOD 3/28/2016:

5 rounds for time of:
25 Row (calories)s
16 Chest-to-bar Pull-ups
9 Strict Deficit Handstand Push-ups, 4.5in/3in

5RFT:
Rx:
25 Calorie Row
16 C2B Pull ups
9 Strict Def. HSPU

Competition:
25 Calorie Row
16 Pull ups
9 Strict HSPU

Performance:
20 Calorie Row
16 Banded Pull-Ups or Ring Rows
9 Seated DB Press

Fitness:
16 Calorie Row
16 Ring Rows
9 Seated DB Press