VIDEO: "Keep your head up and never complain."

CrossFit:

3 rounds for time of:
50 Pistols, Alternating Legs
7 Muscle-ups
10 Hang Power Cleans, 175/115 lbs

3 rounds for time of:
Rx: 50 Pistols, Alternating Legs
7 Muscle-ups
10 Hang Power Cleans, 175/115 lbs

Competition:
30 Pistols, Alternating Legs
3-4 Muscle-ups or 7 Jumping MU
10 Hang Power Cleans, 135-155/85-105 lbs

Performance:
30 Pistols Subs (Band or Box), Alternating Legs
7 Banded Pull-Ups + 7 Banded Dips
10 Hang Power Cleans, 75-95/45-65 lbs

Fitness:
30 Air Squats
7 Ring Rows + 7 Box Dips
10 Hang Power Cleans, 45-65/25-35 lbs

Video:

"The minute you feel like you're the only one going through it ... you're losing." CrossFit Games competitor Austin Malleolo talks about working hard at the Reebok Athlete Summit. CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™