ARTICLE: 7 Powerful Morning Rituals To Stop Anxiety Before It Starts


50 Calorie Row
50 Box Jumps, 30/24
Run 800m

Rx +1:
50 Calorie Row
50 Box Jumps, 40/30
50 Calorie Bike

50 Calorie Row
50 Box Jumps, 24/20
30 GHDSU or 50 Abmat Sit-Ups
Run 800m

50 Calorie Row
50 Box Jumps, 20/16
50 Abmat Sit-Ups
Run 600m

40 Calorie Row
40 Box Jumps, 16/12
40 Abmat Sit-Ups
Run 400m


Let me ask you something: How do you start your day? Do you immediately look at your phone, check your email, or jump straight onto Facebook?

What if I told you the simplest gift you could ever give yourself—the thing that’ll have the biggest possible impact on your whole day—is doing something… else—even if it’s just for 15 or 20 minutes.

If you want to see change in your life, carve out 15-20 minutes every morning to “check in with yourself” before you get bogged down in all the "have-tos" and "shoulds" of your day. Spend time on what nourishes you.

Check out this short video for a few few simple strategies that'll help you set yourself up for success and fulfillment every day. Read More