VIDEO: PRESS TO HANDSTAND PROGRESSION

CrossFit:

3 Rds:

Rx:
5 MU
10 Power Snatch (135/95)
25 Box Jumps (24/20)

Competition:
5 MU Subs (Jumping MU or 5 C2Ring Pull-Ups + Ring Dips)
10 Power Snatch (95/65)
25 Box Jumps (24/20)

Performance:
5 Pull-ups + Bar Dips (Band OK)
10 Power Snatch (65/45)
25 Box Jumps (20/16)

Fitness:
5 Ring Rows + Box Dips
10 Power Snatch (45/35)
25 Box Jumps (16/12)

Video:

"The hardest part of a press to handstand is getting your feet off the ground." Coach David Durante teaches a progression for getting the feet off the ground in the press to handstand.