VIDEO: PRESS TO HANDSTAND PROGRESSION: PLATE DRILL

CrossFit:

Every 1 min for 16 mins, alternating between:
15/12 Row Calories
15 Wall Balls, 20/14 lbs
15 Sumo Deadlift High-pulls, 95/65 lbs
15 Push Press, 95/65 lbs

 Competition:
4 rounds of:
Minute 1: 15/12 Cal Row
Minute 2: 15 Wallballs, 20/14
Minute 3: 15 SDHP, 75/55
Minute 4: 15 Push Press, 75/55

Performance:
4 rounds of:
Minute 1: 12/9 Cal Row
Minute 2: 15 Wallballs, 14/10
Minute 3: 15 SDHP, 65/45
Minute 4: 15 Push Press, 65/45

Fitness:
4 rounds of:
Minute 1: 10/7 Cal Row
Minute 2: 12 Wallballs, 10/6
Minute 3: 12 SDHP, 45/35
Minute 4: 12 Push Press, 45/35

Video:

"We're taking out the first few inches of the press to give ourselves the ability to get to that stacked position." Coach David Durante takes a group through a drill to progress towards a press to handstand.