VIDEO: THE SPLIT JERK

CrossFit:

Rx:
50 Clean and Jerks, 135/95 for time
Every minute on the minute, including the first minute, complete 5 C2B pull ups

Competition:
50 Clean and Jerks, 115/75 for time
Every minute on the minute, including the first minute, complete 3-5 pull ups

Performance:
50 Clean and Jerks, 75-95/55-65 for time
Every minute on the minute, including the first minute, complete 5 Banded Pull-Ups or Ring Rows

Fitness:
50 Clean and Jerks, 45-65/35-45 for time
Every minute on the minute, including the first minute, complete 3 Ring Rows

Sport of Fitness:
50 Clean and Jerks, 135/95
25 Muscle ups

Video:

CrossFit Seminar Staff member Julie Foucher demonstrates the split jerk. For more info and upcoming dates for the CrossFit Weightlifting Trainer Courses: https://training.crossfit.com/weightlifting CrossFit® - Forging Elite Fitness® (http://crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™