VIDEO: STATS FROM THE 2016 OPEN

CrossFit:

21-15-9-6-3

Rx:
Strict HSPU
Front Squats, 195/125
Bar Facing Burpees

Competition:
L-Sit DB Press (45/30#) or Banded Strict HSPU (Green Blue or less)
Front Squats, 165/110
Bar Facing Burpees

Performance:
L-Sit DB Press or Banded Strict HSPU
Front Squats, 95-135/65-95
Bar Facing Burpees

Fitness:
L-Sit DB Press
Front Squats, 45-75/35-55
Bar Facing Burpees

Video:

324, 307 participants from 175 countries. Here are some of the statistical highlights from the 2016 Open. The CrossFit Games -- (http://games.crossfit.com) The CrossFit Games® - The Sport of Fitness™ The Fittest On Earth™