VIDEO: BEHIND THE SCENES: '15 GAMES, PART 2

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CrossFit:

21 – 15 – 9:
Rx: Deadlifts (225/155)
Handstand Pushups
Dumbbell Box Step Overs (24″/20″ with 45’s/35’s)

Competition: Deadlifts (185/135)
1 Abmat Handstand Pushups or L-Sit Press (35-40’s/25-30’s)
Dumbbell Box Step Overs (24″/20″ with 35-40’s/25-30’s)

Performance: Deadlifts (135-165/95-110) 
2 Abmat Handstand Pushups or L-Sit Press (25-30’s/20’s)
Dumbbell Box Step Overs (20″/16″ with 25-30’s/20’s)

Fitness: Deadlifts (95/65)
L-Sit Press (20’s/15’s)
Dumbbell Box Step Overs (16″/12″ with 20’s/15’s)

Video: