VIDEO: BEHIND THE SCENES: '15 GAMES, PART 3

CrossFit:

On the Minute x 20:

Rx & Comp:
Minute 1 – 12 Burpees
Minute 2 – 15/12 Calorie Row
Minute 3 – 200m Run
Minute 4 – 20 Abmat Sit-Ups

Performance:
Minute 1 – 10 Burpees
Minute 2 – 12/9 Calorie Row
Minute 3 – 150m Run
Minute 4 – 15 Abmat Sit-Ups

Performance:
Minute 1 – 7 Burpees
Minute 2 – 10/7 Calorie Row
Minute 3 – 100m Run
Minute 4 – 10 Abmat Sit-Ups

Video:

Executive Producer Sevan Matossian once again gives us unprecedented access to the fittest athletes on the planet, catching CrossFit Games competitors in intimate moments and vulnerable positions. In Part 3 of five, Matossian interviews the athletes as they recover from the physical and emotional aftermath of Murph and try to rally for Snatch Speed Ladder and Heavy DT-the latter a Hero-workout variation selected by fans via a Twitter vote.