GREAT JOB CFF MASTER ATHLETES!

From left to right: Noelani Prietto, David Mayhew, Tonia Osborne, Dale Prouty, Joyce Bane

Great job to our Crossfit Forest master athletes who completed the Master Qualifier workouts this weekend! These athletes made it as the top 200 in the world in their age division and now battled it out this past weekend to fight for their spot in the CrossFit Games! The top-20 male and female athletes in each age division will be invited to compete at the Games starting on May 5, 2016! Way to go guys! We are so proud of you!

 

CrossFit WOD 4/24/2016:

For time: 

Rx:
9 Bar Muscle-ups
21 Push Jerks, 115/75 lbs
7 Bar Muscle-ups
15 Push Jerks, 115/75 lbs
5 Bar Muscle-ups
9 Push Jerks, 115/75 lbs

Competition:
9 Jumping Bar Muscle-ups (Above Head) or Adjust BMU Number
21 Push Jerks, 95/65 lbs
7  Jumping Bar Muscle-ups (Above Head) or Adjust BMU Number
15 Push Jerks,  95/65 lbs
5 Jumping Bar Muscle-ups (Above Head) or Adjust BMU Number
9 Push Jerks,  95/65 lbs

Performance:
9 Jumping Bar Muscle-ups
21 Push Jerks, 75/55 lbs
7  Jumping Bar Muscle-ups
15 Push Jerks,  75/55 lbs
5 Jumping Bar Muscle-ups
9 Push Jerks,  75/55 lbs

Fitness:
9 Bar Rows
9 Dips
21 Push Jerks, 45-65/35-45 lbs
7  Bar Rows
7 Dips
15 Push Jerks,  45-65/35-45 lbs
5  Bar Rows
5 Dips
9 Push Jerks,  45-65/35-45 lbs