WELCOME MARCH BEGINNER'S CAMP!

March Beginner's Camp, welcome to the Forest!

CrossFit WOD 4/4/2016:

For time:

Rx:
30 Box Jumps, 24/20
30 CTB PU
30 KBS, 1.5/1-pood
30 Front Squats, 115/80
30 TTB
30 Push Press, 115/80
30 Deadlifts, 115/80
30 Wall Balls, 20/14
30 Burpees
30 Double Unders

Sport of Fitness:
30 Box Jumps, 24/20
30 CTB PU
30 KBS, 1.5/1-pood
30 Front Squats, 135/95
30 TTB
30 Push Press, 135/95
30 Deadlifts, 135/95
30 Wall Balls, 30/20
30 Burpees
30 Triple Unders

Competition:
30 Box Jumps, 24/20
30 Pull-Ups
30 KBS, 53/35#
30 Front Squats, 95/65
30 TTB
30 Push Press, 95/65
30 Deadlifts, 95/65
30 Wall Balls, 20/14
30 Burpees
30 Double Unders Attempts

Performance:
30 Box Jumps, 20/16
30 Banded Pull-Ups or Ring Rows
30 KBS, 35/26#
30 Front Squats, 65-75/45-55
30 Toes as high as possible
30 Push Press, 65-75/45-55
30 Deadlifts, 65-75/45-55
30 Wall Balls, 14/10
30 Burpees
30 Double Unders Attempts or 150 Singles

Fitness:
20 Box Jumps, 16/12
20 Ring Rows
20 KBS, 26/17#
20 Front Squats, 45/35
20 Knee Raises
20 Push Press, 45/35
20 Deadlifts, 45/35
20 Wall Balls, 10/6
20 Burpees
20 Double Unders Attempts or 120 Singles