VIDEO: INSIDE THE LEADERBOARD: MAKING REGIONALS

CrossFit:

21-15-9 for time of:

Rx:
Strict HSPU
Strict Ring Dips
Strict Push ups

Competition:
Banded Strict HSPU (Blue/Green)
Banded Strict Ring Dips (Red)
Strict Push ups

Performance:
Seated Strict DB Press
Banded Strict Bar Dips
Elevated Push ups

Fitness:
Seated Strict DB Press
Box Dips
Elevated Push ups

Video:

On the 16.5 edition of Inside the Leaderboard, brought to you by Zevia, CrossFit Games analyst Tommy Marquez explains how difficult it is for athletes to make the cutline for regionals, and discusses Adrian Bozman's sweeping victory over Rory Mckernan.