ARTICLE: A Life Hack For Sleep: The 4-7-8 Breathing Exercise Will Supposedly Put You To Sleep In Just 60 Seconds


Every 3 mins for 27 mins, alternating between:
150 Double Unders, 2 mins
Row, 500 m
Run, 400 m

3 Rounds: Station 1 – 150 DU or 2 min of Jumping Rope or 750 Meter Bike Station 2 – 500 Meter Row Station 3 – 400 Meter Run Stations rotate every 3:00. Adjust distances to have at least 30 seconds of rest between movements.


Sleep aids such as earplugs, eye masks, sleeping pills, and white noise are all used to help you fall asleep soundly. However, these sleep aids can be costly and oftentimes provide short-term solutions as sleep disorders and sleep deprivation continue to interfere with a good night’s rest. Dr. Andrew Weil, a Harvard trained medical doctor with a focus on holistic health, believes getting the best sleep ever is as simple as breathing in and breathing out. Read More