VIDEO: JOSH EVERETT: SNATCH vs. POWER SNATCH

CrossFit:

ARMAP 9 of:

Rx:
9 TTB
7 Kipping HSPU
5 Power Cleans, 135/95#

Comp:
9 TTB
7 Kipping HSPU or DB Push Press 45/35#
5 Power Cleans, 115/75#

Performance:
9 Toes as high as possible
7 DB Push Press 25-35/20-30#
5 Power Cleans, 75-95/55-65#

Fitness:
9 Knee Raises
7 DB Push Press
5 Power Cleans, 45-65/35-45#

Video:

"Everything should be identical between your snatch and power snatch except for where you meet the bar." Coach Josh Everett explains the differences and similarities between the snatch and the power snatch.