VIDEO: THE HOOK GRIP

CrossFit:

Rx:
21-15-9 Dead Lifts, 225/155
400m run after each set.

Competition:
21-15-9 Dead Lifts, 205/145
400m run after each set.

Performance:
21-15-9 Dead Lifts, 155-185/105-135
400m run after each set.

Fitness:
21-15-9 Dead Lifts, 95-135/65-95
200m run after each set

Video:

"Essentially you're using your thumb as a strap." Coach Josh Everett explains the hook grip to athletes at the CrossFit Weightlifting Trainer Course.