HELP US MOVE TO CROSSFIT FOREST 5.0 AFTER THE FINALE TODAY

Bye, bye, old gym

Bye, bye, old gym

CrossFit:

Complete as many rounds as possible in 22 mins of:
15 Row (calories)s
15 Burpee Over Rowers
15 Row (calories)s
15 Burpee Over Rowers
15 Row (calories)s
15 Burpee Over Rowers
15 Kettlebell Swings, 53/35 lbs
15 Toes-to-bars
15 Kettlebell Swings, 53/35 lbs
15 Toes-to-bars
15 Kettlebell Swings, 53/35 lbs
15 Toes-to-bars
15 Box Jumps, 24/20 in
15 Handstand Push-ups
15 Box Jumps, 24/20 in
15 Handstand Push-ups
15 Box Jumps, 24/20 in
15 Handstand Push-ups

CrossFit Forest 5.0

Clear your schedule this afternoon. As they say it takes a village to raise a child, it takes a Forest to move a Forest. We would love to have as many of you as possible help us move to the new location after the workout next Saturday. If we have about 40 folks, it will take 2 hours tops. We'll need any and all trucks, trailers, legs, arms, and backs as possible. We know it's Mother's Day, bring your Mom and show off your functional fitness, she'll be so proud!