CFF HAS OFFICIALLY MOVED LOCATION: NEW ADDRESS

CFF has officially moved to our new location. Be sure to come to the new address and not our old one!

Address:
26981 Vista Terrace, Suite F
Lake Forest, CA 92630

CrossFit WOD 5/9/2016:

3 Rounds:

Rx:
24 Deadlifts, 155/105
18 Hang Power Cleans, 155/105
12 Push Jerks, 155/105
Rest 2 minutes between rounds.

Competition:
24 Deadlifts, 115-135/75-95
18 Hang Power Cleans, 115-135/75-95
12 Push Jerks, 115-135/75-95
Rest 2 minutes between rounds.

Perfomance:
24 Deadlifts, 75-95/55-65
18 Hang Power Cleans, 75-95/55-65
12 Push Jerks, 75-95/55-65
Rest 2 minutes between rounds.

Fitness:
2 Rounds:
24 Deadlifts, 45-65/35-45
18 Hang Power Cleans, 45-65/35-45
12 Push Jerks, 45-65/35-45
Rest 2 minutes between rounds.

CFF has officially moved to our new location. Be sure to come to the new address and not our old one!

Address:
26981 Vista Terrace, Suite F
Lake Forest, CA 92630