VIDEO: CROSSFIT INSTINCT LONGEVITY: CHEAPER THAN INSULIN

CrossFit:

6 rounds for time of:
13 Thrusters, 95/65 lbs
14 Pull-ups

6 Rounds:
Rx: 13 Thrusters (95/65)
14 Pull-Ups

Competition: 13 Thrusters (75/55)
14 Pull-Ups

Performance: 13 Thrusters (65/45)
14 Banded Pull-Ups or Ring Rows

Fitness (4-6 Rounds): 13 Thrusters (45/35)
14 Ring Rows

Video:

Septuagenarian CrossFit coach Mike Suhadolnik refuses to let his peers age gracefully. Read the accompanying article in The CrossFit Journal -- (http://journal.crossfit.com) Mike Suhadolnik, a former offensive tackle and middle guard at Illinois State University, spent most of his life powerlifting. At this best, he benched 350, squatted 450 and deadlifted 550 lb.