VIDEO: SIMPLE NUTRITION PART 1

CrossFit:

5 rounds for time of:
21 Wall Balls, 20/14 lbs
15 Row Calories
9 Toes-to-bars

5 Rounds:
Rx: 21 Wallballs (20/14)
15/12 Calorie Row
9 Toes to Bar

Performance: 21 Wallballs (14/10)
15/12 Calorie Row
9 Toes as high as possible

Fitness: 4 Rounds: 21 Wallballs (10/6)
15/12 Calorie Row
9 Knee Raises

Video:

CrossFit Journal Preview (http://journal.crossfit.com). CrossFit trainer E.C. Synkowski offers practical nutrition information to help with day-to-day choices. At CrossFit Hingham, she talks to a group of CrossFitters about macronutrients, micronutrients, nutrient density and nutrient synergy. "Food is our fuel for metabolism," she explains.