ARTICLE: 12 Incredible Uses for Vinegar

CrossFit:

For time:
21 Dumbbell Thrusters, 45/35 lbs
1 Run, 400 m
15 Dumbbell Thrusters, 45/35 lbs
1 Run, 400 m
9 Dumbbell Thrusters, 45/35 lbs
1 Run, 400 m

Competition:
21 Dumbbell Thrusters (35-40/25-30),
400 Meter Run
18 Dumbbell Thrusters (35-40/25-30),
400 Meter Run
15 Dumbbell Thrusters (35-40/25-30),
400 Meter Run

Performance:
21 Dumbbell Thrusters (25-30/15-20),
400 Meter Run
18 Dumbbell Thrusters (25-30/15-20),
400 Meter Run
15 Dumbbell Thrusters (25-30/15-20),
400 Meter Run

Fitness:
21 Dumbbell Thrusters (15-20/10),
300 Meter Run
18 Dumbbell Thrusters (15-20/10),
300 Meter Run
15 Dumbbell Thrusters (15-20/10),
300 Meter Run
 

Article:

Refresh Your Workout Clothes

Those moisture-wicking tank tops and sports bras may keep you dry during intense sweat sessions, but somehow they still smell awful after they've been washed. Donna Smallin, author of The One-Minute Cleaner Plain & Simple, says if you can't seem to get the stink out, load the clothes back into the washer and add a cup of white vinegar (or a half-cup if it's a front-loading HE machine, which uses less water). Run one cycle in the same temperature as you normally do, then repeat, swapping in a half-cup of baking soda (or a quarter-cup for an HE machine) for the vinegar. Dry as usual.

Check out the other 11 here
Read more: http://www.oprah.com/home/uses-for-vinegar#ixzz4ASsGlYGt