ARTICLE: DECADE OF DOMINANCE

CrossFit:

4 rounds for time of:
12 Deadlifts, 205/145 lbs
12 Burpees
12 Kettlebell Swings, 70/53 lbs
12 Wall Balls, 20/14 lbs

4 RFT:
Rx: 12 Deads, 205/145
12 Burpees
12 KBS, 70/53
12 WB, 20/14

Competition:
12 Deads, 175/120
12 Burpees
12 KBS, 53/35
12 WB, 20/14

Performance:
12 Deads, 145/95
12 Burpees
12 KBS, 35/26
12 WB, 14/10

Fitness:
12 Deads, 95/65
12 Burpees
12 KBS, 26/17
12 WB, 10/6

Article:

In 2016, we celebrate the 10th edition of the CrossFit Games—the ultimate proving grounds for the world’s fittest athletes.

On the pages of this special retrospective, you’ll find stories and images that explain how the Games grew from a small gathering of athletes in 2007 into an event that now fills stadiums and can be watched live on ESPN.

We’ve also provided a host of detailed stats and records that showcase the amazing accomplishments of CrossFit Games athletes.

Enjoy the article, and get ready for the 2016 Reebok CrossFit Games, running July 19-24 in Carson, California.

Read More here