COME ON TONIA! LAST DAY YOU GOT THIS!!

CrossFit:

Rx:
50 Double-Unders, 50 Abmat Sit-Ups, 200 Meter Run
40 Double-Unders, 40 Abmat Sit-Ups, 200 Meter Run
30 Double-Unders, 30 Abmat Sit-Ups, 200 Meter Run
20 Double-Unders, 20 Abmat Sit-Ups, 200 Meter Run
10 Double-Unders, 10 Abmat Sit-Ups, 200 Meter Run

Competition: DUA

Performance:
150 Singles, 50 Abmat Sit-Ups, 200 Meter Run
120 Singles, 40 Abmat Sit-Ups, 200 Meter Run
90 Singles, 30 Abmat Sit-Ups, 200 Meter Run
60 Singles, 20 Abmat Sit-Ups, 200 Meter Run
30 Singles, 10 Abmat Sit-Ups, 200 Meter Run

Fitness:
100 Singles, 30 Abmat Sit-Ups, 200 Meter Run
80 Singles, 25 Abmat Sit-Ups, 200 Meter Run
60 Singles, 20 Abmat Sit-Ups, 200 Meter Run
40 Singles, 15 Abmat Sit-Ups, 200 Meter Run
20 Singles, 10 Abmat Sit-Ups, 200 Meter Run