WAY TO GO TONIA! WE ARE SO PROUD OF YOU

CrossFit:

Rx:
On the 2:00 x 10 Rounds:
3 Ring Muscle-Ups
5 Deadlifts (275/185)
7 Handstand Pushups

Sport of Fitness:
OT2:00 x 10
3 Muslce ups
5 Deads, 315/225
7 Strict HSPU

Competition:
On the 2:00 x 10 Rounds:
3 Jumping Muscle-Ups
5 Deadlifts (225-255/155-170)
7 Handstand Pushups or DB Press

Performance:
On the 2:00 x 10 Rounds:
3 Strict Banded PU or RR + 3 Dips
5 Deadlifts (135-185/95-125)
7 DB Press

Fitness:
On the 2:00 x 10 Rounds:
3 RR + 3 Dips
5 Deadlifts (95/65)
7 DB Press