THANKS FOR A FUN WEEKEND AT THE GAMES!

CrossFit:

5 Rounds:
Rx:
Max Unbroken Bench Press (Bodyweight)
Max Unbroken Pull-Ups

Sport of Fitness:
Max Unbroken Bench Press (Bodyweight)
Max Unbroken C2BPull-Ups
*If max set of C2B pull ups are over 30, do strict chin-over-bar pull ups instead

Competition:
Max Unbroken Bench Press (80% Bodyweight)
Max Unbroken Pull-Ups

Performance:
Max Unbroken Bench Press (60% Bodyweight)
Max Unbroken Banded Pull-Ups or Ring Rows

Fitness:
Max Unbroken Bench Press (Find weight)
Max Unbroken Ring Rows

3:00 Rest Between Rounds

 

Games Update:

If you missed any of the action this weekend, you can catch highlights and articles at games.crossfit.com
You can also view all the videos on https://www.youtube.com/user/CrossFitHQ/videos.