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CrossFit:

Teams of 3
3 rounds for time of:
100 Bench Press, 135/95 lbs
100 Row Calories

Teams can break up the work as they see fit.

Teams of 3
3 rounds for time of:
Rx: 100 Bench Press, 135/95 lbs
100 Row Calories

Competition:
100 Bench Press, 95-115/65-75 lbs
100 Row Calories

Performance:
100 Bench Press, 75/55 lbs
100 Row Calories

Fitness:
70 Bench Press, Pick Weight
70 Row Calories

Teams can break up the work as they see fit.

 

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