VIDEO: FINDING A COMMON BOND: Chris Smith Jr.

CrossFit:

1 Squat Snatch, 90% 1RM
Every 1 min for 6 mins.

OTM x 6 - 1 Squat Snatch (90%)
Rest 4:00
OTM x 6 - 1 Squat Clean and Jerk (90%)
Rest 4:00 30 MU for time

Video:

Trident CrossFit founder Chriss Smith Jr.'s outgoing personality is a positive force at the affiliate in Alexandria, Virginia. He grew up in Leavenworth, Kansas, and traveled a lot since his father was in the military. He says it helped mold who he is today. "Obviously, I'm a little bit shy so have trouble making friends-not."