3 rounds, 1 min per station, of:
Wall Ball, 20/14 lbs, 10 ft
Sumo Deadlift High Pull, 75/55 lbs
Box Jump, 20 in
Push Press, 75/55 lbs
Rest 1 min
Rotate immediately to the next station every 1 min, the clock does not stop or reset between stations.
Performance: WB 14/10# SDHP and PP: 55/35# Box Jumps: 16''
Fitness: WB 10/6# SDHP and PP: 35-45/15-25# Box Jumps: 12''
Ready to reinvent yourself but don't know where to start? You're not alone. The thought of creating big, lasting changes in life can be paralyzing. "What do I want? Who do I think I am? This is hopeless." Sound familiar?
If so, I want you to know that change is possible and being overwhelmed is just a part of it. I know, I know — it's not the fun part.
When we look into the future and can't clearly see what we want and/or how to create it, that sense of overwhelm sinks in. We end up feeling discouraged before we even start. The reason that happens is often that we're looking at too big a picture.
It's good to plan ahead, but only to the extent that it helps you make progress. Narrowing your focus can make the next steps feel more doable. Rather than trying to build a whole new life from scratch, how about starting with an ideal day? From there, you can take small actions to turn this dream into reality.
The first step is tapping into our imagination. That's how we discover our deepest desires. When we let those desires rise to the surface, we find the clarity we need to take confident action.
Having clarity means knowing what we want and why we want it. It motivates and inspires us. It shows us what to do next. So, let's get this ball rolling and gain some clarity.