FOREST GAMES: EVENT 3- TRIPLE COUPLET

CrossFit:

Monday

"Triple Couplet" (7min hard time cap for each part. Minimum amount of work for scoring purposes: 60 reps per part)

At 0:00 for time: (Scored event #3)

Rx:

21-15-9
Double unders x 2
GHD Sit-Ups

Rx-1:
Double Unders x 1
GHD Crunches

Rx-2:
Singles x 2
Abmat Sit-Ups

At 10:00 for time: (Scored event #4)

Rx:
21-15-9
Toes to bar
Overhead Squats 115/75#

Rx-1:
Toes to eye level
Overhead Squats 75/55#

Rx-2:
Knee Raises
Overhead Squats 45/35#

At 20:00 for time: (Scored event #5)

Rx:
21-15-9
Ring Dips
Hand release push-ups

Rx-1:
Bar Dips Red Band
Hand release push-ups

Rx-2:
Bar Dips Green Band or Coach Appoved
Elevated push-ups