FOREST GAMES- SCORED EVENTS #14 AND #15- "CAN'T STOP, WON'T STOP

CrossFit:

Friday or Saturday

"Can't Stop, Won't Stop"

For time (Scored event #15)- Soft time cap 20 minutes (Min amount of work: 56 reps)
800m Run (Scored event #14)
then
3 Rounds:
Rx:
15 Box Jumps 30/24"
10 Thruster 115/75#
5 Bar Muscle-Ups

Rx-1:
15 Box Jumps 24/20"
10 Thruster 75/55#
5 Jumping Bar Muscle-Ups

Rx-2:
15 Box Jumps 20/12"
10 Thruster 45/35#
10 Elevated Push-Ups