THANK YOU FOR A GREAT FOREST GAMES

CrossFit:

3 rounds for time of:
Rx:
15 Deadlifts, 205/145 lbs
25 Wall Balls, 20/14 lbs
15 Toes-to-bars
25 Box Jumps, 24/20 in

Competition:
15 Deadlifts, 185/135 lbs
25 Wall Balls, 20/14 lbs
15 Toes-to-bars
25 Box Jumps, 24/20 in

Performance:
15 Deadlifts, 115-165/75-110 lbs
25 Wall Balls, 14/10 lbs
15 Toes as high as possible
25 Box Jumps, 20/16 in

Fitness:
15 Deadlifts, 95/65 lbs
25 Wall Balls, 10/6 lbs
15 Knee Raises
25 Box Jumps, 16/12 in