RUBBER FLOORS GO IN THIS WEEK

CrossFit:

AMRAP 15:
Rx:
55 Power Snatches (95/65#)
55 Pull-ups
55 Cal Row
55 Handstand Push-ups

Competition:
55 Power Snatches (95/65#)
55 Pull-ups
55 Cal Row
55 Handstand Push-ups (1 Abmat) or DB Strict Press (40/30#)

Performance:
55 Power Snatches (75/55#)
55 Banded Pull-ups or Ring Rows
55 Cal Row
55 Handstand Push-ups (2 Abmat) or DB Strict Press

Fitness:
55 Power Snatches (45-65/35-45#)
55 Ring Rows
55 Cal Row
55 DB Strict Press

Update:

The rubber floor installers will be here Wednesday through next Wednesday likely. We WILL still have classes, though we will be working around them as they go. We will also need some help moving the equipment from one side of the room to the other as they go. 

Thank you all in advance for your understanding, help and patience!