VIDEO: CAROL DWECK: THE POWER OF BELIEVING YOU CAN IMPROVE

CrossFit:

Sandbag Clean : 1 Rep Max
Record your best Sandbag Clean 1 rep max lift.

Overhead Yoke Carry 1x100
Use the heaviest weight you can for each set.
Rest as needed between sets.
OH Yoke Carry work up to max weight for 100’ If not use Bamboo Bar and work on stability

Rope Pulls 1x100
Rest as needed between sets.
Rope Pull max weight for 1 set. 100ft.

Each for time: Sled Drag: 2x 100 ft
Rest as needed between efforts.
Sled Drags max weight for 100’ for 2 sets

Sandbag Carry (Bear Hug) 300 m
This is an all out effort for time.
Cooldown Sandbag Carry 300m

Video:

Check this video out https://www.ted.com/talks/carol_dweck_the_power_of_believing_that_you_can_improve?language=en&utm_campaign=social&utm_medium=referral&utm_source=linkedin.com&utm_content=talk&utm_term=social-science