FALL FOREST LIVING CHALLENGE BEGINS OCT 10TH

CrossFit:

For time:

Rx:
1 Round:
800 Meter Run
80 DU, 21 HPC (135/95)
2 Rounds:
400 Meter Run
40 DU, 15 HPC (135/95)
3 Rounds:
200 Meter Run
20 DU, 9 HPC (135/95)

Competition:
1 Round:
800 Meter Run
80 DUA, 21 HPC (115/75)
2 Rounds:
400 Meter Run
40 DUA, 15 HPC (115/75)
3 Rounds:
200 Meter Run
20 DUA, 9 HPC (115/75)

Performance:
1 Round:
600 Meter Run
60 DUA or 120 Singles, 21 HPC (75-95/55-65)
2 Rounds:
300 Meter Run
30 DUA or 60 Singles, 15 HPC (75-95/55-65)
3 Rounds:
200 Meter Run
15 DUA or 30 Singles, 9 HPC (75-95/55-65)

Fitness:
1 Round:
400 Meter Run
60 Singles, 21 HPC (45-65/35-45)
2 Rounds:
200 Meter Run
40 Singles, 15 HPC (45-65/35-45)
3 Rounds:
100 Meter Run

20 Singles, 9 HPC (45-65/35-45)

 

Challenge: 

Twice a year we do a Forest Living Challenge, once in the spring and once in the fall.

 

Sign up Here!
This time you will participate as an individual.
Back in the day, when we actually lived in the Forest, we were active and ate only those foods available to us. We did this for millions of years and our bodies evolved to thrive as efficiently as possible on this way of living. This challenge is to mimic this lifestyle.
For the veterans, we have a Special Treat Rule! You are allowed two 3 hour blocks of time to eat and treat yourself to whatever you wish. You can combine the 3 hour blocks of time in to 6 hours but you cannot do 1 hour here and there to add up to 6 hours. You can use this block of time anytime during the challenge period, even those using the Whole30 protocols. Though if you are doing a whole30, to say you have done a whole30 in your lifetime and to get the benefits doing a whole30 provides you need to go 30 days straight with no slip ups or special treats. But that is your own thing.
Here is a great, funny article on the Whole30 experience.Thank Jeramy Gordon for finding this gem.
The next Nutrition Seminar is on Tuesday, Oct 4th at 5:30pm to 7:30ish. This is where we go over the Whole30 Nutrition Program.
The 2016 Fall Forest Living Challenge Details:
What: 6 week challenge to eat and train clean and consistentlyTesting: 1st Bodpod testSaturday Oct 2nd and Oct 8th from 8-10:30 Sign up! When: Monday, Oct 10th 12:00am to Friday, November 18th 11:59pmCost: $30 for 2 bodpod tests during specified times, additional $15 for a private testPrize: Top 2 Point earners and 1 for best Bodpod Result get a reserved Parking Spot for 1 month. If the same person then we'll award one more to 3rd point earner. (Feel free to make friendly wagers amongst yourselves. If your company is interested in doing a nutrition challenge, we can facilitate that too.)
Allowed Nutrition Programs:

  • Whole30
  • Zone (must hit blocks exactly)
  • Trish's Eat To Perform program
  • Martin's Macro plan (must hit daily grams for each macro exactly)
  • Rpstrength (must hit daily grams for each macro exactly)
  • Working Against Gravity (must hit daily grams for each macro exactly), or by approval with me


Rules: Accumulate the most number of points. Points:
1 point per day for eating clean the entire day1 point per day for training (5 max allowed per week, must be completed on separate days, can be accomplished doing any of our programs or by attending a crossfit class at another crossfit gym)
+20 Points available for Bodpod results. Points distributed based on percentile of percent improvement.
Percent improvement = Change/Original
95-100 percentile of change = 20 points90-95 percentile = 18 points80-90 percentile = 15 points60-80 percentile = 11 points30-60 percentile = 6 points0-30 percentile = 2 points
If tied, winner is the person with the better percent improvement. Tiebreak: best body composition improvement (Body Fat percentage change/Original Body Fat Percentage)
For some this challenge is life changing. For others it's a chance to re-group. Let's continue learning what you are capable of!

Sign up Here!