ONE MORE DAY TILL THE FOREST GAMES BEGIN

CrossFit:

30-20-10 reps, for time of:
Row Calories
Deadlift, 185/135 lbs
Box Jump, 24/20 in

30 – 20 – 10
Rx:
Row for Calories
Deadlifts (185/135)
Box Jumps (24″/20″)

Competition:
Row for Calories
Deadlifts (155/105)
Box Jumps (24″/20″)

Performance:
Row for Calories
Deadlifts (115-135/75-95)
Box Jumps (20″/16″)

Fitness
20-15-10:
Row for Calories
Deadlifts (95/65)
Box Jumps (16″/12″)