HAPPY VALENTINE'S DAY

CrossFit: 

As many reps as possible in 8 mins of:
Rope Climb, 2 mins
Rest 2 mins
Rope Climb, 1:30
Rest 1:30
Rope Climb, 1 min

Scale with Strict Ground to Standing or Ground to standing

7 rounds for time of:
7 Thrusters, 75/55 lbs
7 Chest-to-bar Pull-ups
7 Bar Facing Burpees

Competition: Pull-Ups
Performance: 65/45# Banded Pull-Ups & Ring Rows OK
Fitness: 45/35# Banded Pull-Ups & Ring Rows OK