1 Power Clean & Jerk, pick load Every 1 min for 18 mins.
Power Clean & Jerk 12x1 Every 90 Seconds
For time: Run, 800 m
-- then --
Handstand Push-up, 1:30
Rest 5 Minutes
Max Handstand Pushups in 1:00
Rest 4 Minutes
Max Handstand Pushups in 0:30
There are two scores for this workout: accumulative running time and accumulative handstand pushup reps. The clock for your handstand pushups begins precisely ten seconds after you complete the prescribed run distance, i.e. if you finish the 800m run at 3:00, your HSPU clock begins at 3:10, to allow for transition time.
Competition: L-Sit DB Press 35/25#
Performance: L-Sit DB Press
Fitness: 400m Run each time L-Sit DB Press