ONE MORE DAY TO REGISTER FOR THE OPEN

CrossFit:

Low Hang Snatch 1-1-1-1-1-1-1-1 Use the heaviest weight you can for each set. Rest as needed between sets.

As Far As Possible in 8 Minutes:
6 Double Unders
2 Dumbbell Hang Power Cleans
12 Double Unders
4 Dumbbell Hang Power Cleans
18 Double Unders
6 Dumbbell Hang Power Cleans
24 Double Unders
8 Dumbbell Hang Power Cleans Etc

Rx: 55/35#
Competition: 45/30# DUA OK
Performance: 30-35/20-25# - Singles x 3
Fitness: Pick your weight - Singles x 2

Register here https://games.crossfit.com/cf/login?returnTo=%2Fregister%2Fathlete&flow=games